Archive for April, 2014

Finished Scarpello

Chicken scarpiello

Spring can still be very cold and I am sometimes loathe to leave all of my winter comfort food behind. As April roars out (Mother Nature taunting us yet again), …

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Head of the bed!

One of my friends said “more recipes please!” and yes, I could happily post recipes every day but there are other GERD topics that need to be addressed. One of …

Asparagus for Easter

Easter menu

Easter is a great day for feasting! I have so many wonderful memories of fabulous Easter meals living in Switzerland. This dinner menu is a tribute to the wonderful fresh …

Slow cooker steel oats ingredients

Breakfast: Slow cooker steel-cut oats

As promised, here is that oatmeal recipe for those just starting a GERD diet. Why steel-cut and not instant? Granted, instant oatmeal is so quick. 90 seconds in the microwave …

Eggs with spoon

Breakfast: Hazelnut pancakes

In the beginning stages of GERD, I ate oatmeal almost exclusively for breakfast, alternating with an occasional omelet. This was a vast improvement from my days of an espresso and …

Roasted red pepper with tongs

Calçots amb salsa de romesco

It’s been a wild few weeks of engaging artistic work and my path2wellness posts just didn’t/couldn’t  happen. I didn’t want to allow my blog to become a source of stress! …