All posts in Fitness


Workouts for Taming the Beast

I am an ex-Cross fitter but not by choice. For you who do not know what CrossFit is, check out for more information. It is a strength and conditioning …

Kettle bells

Why you need a Personal Trainer

One of the most daunting tasks on the road to good health is continuity and motivation in exercise. Taking the first step towards fitness and the discipline to go to …