All posts in GERD Related Topics

Bass with pouring salt

Fish Three Ways: Chapter Two SALT

One evening in Barcelona about 1983, my good friend Juan Antonio took me to a small, dimly lit restaurant in some small barrio. It was mysterious and seemed at the …

Ingredients for parchment

Fish Three Ways: Paper, Salt and Nage: Chapter One PAPER

Summertime is full blown as yesterday was Summer Solstice  and all of the wonderful stone fruits are arriving daily at our local Coop. One starts thinking about pairings of fresh …

Almond Lemon Polenta Cake

Almond Lemon Olive Oil Polenta Cake

I once had a marvelous Greek cookbook that had lots of beautiful pictures of whitewashed villages and blue seas and not many recipes. I remember reading about an olive oil …

Carrot and Coconut Dehydrator wrap

Dehydrator Wraps!

It is interesting to read my last post and see that I had promised to blog more frequently. That was 10 months ago. That is one long gestation period! A …

Zucchini ingredients 2

The Best Laid Schemes o’ Mice an’ Men

Maybe I am not blogging because I am busy developing recipes! I look back at the earlier posts and I have 3-4 each month until summer hit and it is …

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Head of the bed!

One of my friends said “more recipes please!” and yes, I could happily post recipes every day but there are other GERD topics that need to be addressed. One of …

Roasted red pepper with tongs

Calçots amb salsa de romesco

It’s been a wild few weeks of engaging artistic work and my path2wellness posts just didn’t/couldn’t  happen. I didn’t want to allow my blog to become a source of stress! …

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Deck of Cards

One of my favorite ways to exercise is using a deck of cards. This is my go-to exercise plan when I don’t feel like going to the gym! I always …

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What to Drink?

If you want to get rid of GERD symptoms, you need to look at many things. Diet, exercise and stress level are our three top menu items. Today, let’s start …

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One step at a time

I am not a runner. I do not have a runner’s body and yet when I run, I know that this is one of the best exercises for my body. …