Almond Lemon Polenta Cake
Almond Lemon Polenta Cake
Carrot and Coconut Dehydrator wrap

Dehydrator Wraps!


Deck of Cards

Asparagus for Easter

Easter menu

Easter is a great day for feasting! I have so many wonderful memories of fabulous Easter meals living in Switzerland. This dinner menu is a tribute to the wonderful fresh …

Slow cooker steel oats ingredients

Breakfast: Slow cooker steel-cut oats

As promised, here is that oatmeal recipe for those just starting a GERD diet. Why steel-cut and not instant? Granted, instant oatmeal is so quick. 90 seconds in the microwave …

Eggs with spoon

Breakfast: Hazelnut pancakes

In the beginning stages of GERD, I ate oatmeal almost exclusively for breakfast, alternating with an occasional omelet. This was a vast improvement from my days of an espresso and …

Roasted red pepper with tongs

Calçots amb salsa de romesco

It’s been a wild few weeks of engaging artistic work and my path2wellness posts just didn’t/couldn’t  happen. I didn’t want to allow my blog to become a source of stress! …

Kale tutorial 1


I once read that doctors upon graduating from medical school in 19th century England were told to drive out in the country and find a village to set up their …


Deck of Cards

One of my favorite ways to exercise is using a deck of cards. This is my go-to exercise plan when I don’t feel like going to the gym! I always …

Lamb Tagine ingredients

Lamb Tagine with Apricots

I just read an article about why we are still in sub zero temperatures. Apparently there is a big ridge of high pressure that has created a hot and dry …

Pears in snow

Poached Pears in Ruby Port

I just finished browsing through some current food magazines and once again even though I admired the recipes, I had to say “no, that won’t do, no that’s not for …


What to Drink?

If you want to get rid of GERD symptoms, you need to look at many things. Diet, exercise and stress level are our three top menu items. Today, let’s start …


One step at a time

I am not a runner. I do not have a runner’s body and yet when I run, I know that this is one of the best exercises for my body. …